Total Wellbeing: My Focus On Physical

Total fitnessI had to go along for a blood test this morning. It’s part of my aim for total wellbeing to check how I am doing with various bits of me that need attention. And to keep on improving my physical health.

I know that I feel much better emotionally and mentally if my physical body is well. Although I have a few things that don’t work as they should I’ve always tried to keep them under control. When I started working with my Guides they were quick to point out that symptoms had to be dealt with. Especially since something left untreated can end up being the thing that really debilitates me. And stops me from being of service to the Spirit World. They gave me a total run down on all of the things that were affecting me. Then gradually encouraged me to tackle them one by one. Because their view is that dis-ease comes from stuck energy in my aura. And as I released that energy I found myself agreeing with my Guides.

When I moved into energy healing I began to understand that I was bringing in energy to the whole body. Not just the bits that were aching or hurt. I also realised that I could help myself by making my intention, my goal, total wellness. That way I was telling my physical body that I care about it enough to want it to be well. I also followed up my intention by changing my diet. Not going on a diet. And not cutting out all of the things I liked that might be seen as bad for me. But a steady shift to remove sugar, caffeine and processed food from my menu. I also looked around for activities to keep me moving. Or to get me moving much more. I consulted a homeopath, had energy healing for myself, discovered yoga nidra and made sure to get reflexology.

All things to show my body how to embrace total fitness. Of course, I was showing me how to love me more.

That’s the important point. Total wellbeing is all about loving my physical body as it is. Helping myself to have the body that is right for me. Not the body someone else thinks a woman of a certain age should have. I’m ok with the reality of aging. My body does get older. It will develop more issue as it soaks up more of life. My focus is to keep well for as long as possible by doing things now that help me. The trip for tests is also useful to keep my focus. I’m pleased to say that over time I have improved my general health quite a bit. As well as improving the physical issue I have been dealing with.

I know that it’s a work in progress. It will take time to be in a state of total wellbeing across my body, mind, feelings and Spirit. But it’s something I visualise. I know that if I can imagine it and believe it then the Universe will also make sure to deliver it for me. So my attention to diet and exercise continues. My wellbeing affirmations are said every day. When I look in the mirror I see a healthy body emerging. I remind myself that I am capable of lots of physical activities. Then I block time out in my diary to make sure my body is working out, one way or another. My body feels happy and much healthier for my attention to it.

The point of wellbeing, for me, is that happy feeling. It means I can do the things I want and be of service to Spirit because I feel capable of being so. And my happiness at following my passions in life feeds the feeling of wellbeing that my body shares. It’s a win/win!

Day 660 of my blogging challenge 

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