There are times when my mind keeps whirling. Round and round like an endless, nagging voice that won’t stop. A voice full of doubt, worries and uncertainty. Actually it’s a voice full of fear.
I’ve become very good at recognising when this voice starts to nag at me. Usually at those times when I am trying to break free of old patterns. Wanting to start myself off on a new journey or adventure. Then the voice starts talking me down. It knows I am on the edge of the cliff about to jump off. It also fears that if I do I will go splat. So that voice pulls up all the objections it can find. Especially around three or four o’clock in the morning. I feel like my head has run away with itself. I get muddled about what is right for me. And sometimes I stop trying to break free and go back to doing what I have always done. Because that voice is not only mine.
It’s also the combination of so many other voices of the people who have been and are in my life.
At times like this it’s important to me to stop the voice as quickly as possible. Otherwise I know I will get into a downward spiral. Become depressed. And feel hopeless. My dreams disappearing rapidly into the distance. The hardest thing is to let people know what I am dealing with. Because that voice relies on me being alone and isolated in my own head. Yet if I can pull in support, or even just get stuff off my chest, I can find a way to turn my progress into an upward spiral. A wobbly one perhaps. But still one that is moving me forward through all of the noise created by the voice. There have been times when the people around me didn’t even know that they were helping. When they sat with me and let me pour out the words over a cup of coffee.
Now I recognise the times when I need to vent. And I have people who understand this and listen to me until I have got all that stuck energy out of me. Talking to them gets me positive and feeling like I can jump off the cliff at last. It’s such a precious gift from them that I try to return it. I put on my listening ears whenever I sense that someone is wobbly. And I let them vent. Are there times when you need to vent? Or let someone else do so? Why not share the wobble so you can get rid of it together?
Day 936 of my blogging challenge