It’s free at last! Today I have liberated my exercise bike from underneath a pile of clothing, a border of boxes and files and a wall of CDs. Yes, creating sacred space has been going on again. Uncovering my exercise bike got me thinking about the other exercises I do.

Freeing up my exercise bike means that I can use it again. Now I have to get myself back into a routine that, I confess, died a long while ago. I have to be disciplined, focused and determined. Fairly easy on a positive day but much harder when my world is out of sorts. The same thing can be said about my intuition. Developing my natural ability to tune into the energy around me was easy when I was trying to get the connections to my Guides. But how to keep it going when the communication is fairly clear and accurate? That’s when I have to get on my intuitive bike. Especially on those days when it feels like my Guides have stepped back completely.

I know they haven’t. But I do occasionally play a ‘tit for tat’ game with them when my childish streak gets to the surface. It’s as if I am challenging them to be the first to break the silence. The silence that actually drives me mad. Often I find that they have gone a little distant because they want me to make more effort. To get on my exercise bike, so to speak, and work harder to get the connection. My intuition is a group of muscles just like my physical body. Those intuitive muscles need a good work out on a regular basis to keep them doing their job. So my Guides set me a fitness schedule and I try to follow it. Because I know in the end it will make the communication even better.

So imagine me on my intuitive bike, if you will. Or if that thought is too scary imagine yourself in the intuition gym. Trying out each exercise to help you get better at reading energy.

Remember that it starts with a warm up. I like to do a short meditation so that I have stepped back from my everyday life. Then comes a bit of cardio to raise my energy vibration. Sometimes it’s saying a mantra. Other times I sing. Or visualise the pure white universal energy filling me up so that I am at the best energy level to make a connection. Once I feel the flow of higher energy I start to do some stretching, pushing gently with my intuitive psychic senses to find out if I can see, hear and sense more detail in the conversation being exchanged. I’m building on my natural senses – my core – and finding more balance in the flow of the energy.

My Guides are also helping me by switching vibrations around, using the senses I’m not as strong in and varying the amount of energy they feed into the connection. They encourage me to sense as much as possible whilst maintaining the connection through the ups and downs of the signals. When I’ve got the communication balanced and am picking up what they want me to they also switch into weight training. Sometimes I groan when I realise that they have added extra layers of information. They want me to ‘translate’ more of the energy. And then some more. Finally I get to warm down. Another meditative state to allow my human body and Spirit to come back into the three dimensional reality where we actually spend most of our lives.

Thank you exercise bike. I will be setting off on you again very soon. That means I’m also due another stint in the intuition gym working at my mediumship. That’s the excitement of developing an ability. You never know how far you can develop and I want to see how far I am able to get in this life. I hope you will join me int he intuition gym soon. It’s always an interesting work out!

Day 811 of my blogging challenge