Sleep Well? A Way of Letting Emotions Go

SleepI was tired last night. Looking forward to a good sleep. Yet I woke up four times from emotional dreams. Though each time I felt I was letting something go.

Dreams are fascinating. They are a way of my mind processing the events I have experienced. They are also messages from my unconscious mind to help me make sense of what is going on in and around me. I also find that my Guides appear fairly often in my dreams. And sometimes I have to be very firm in telling them to let me sleep. Because sleep is an altered state of consciousness at one end of a spectrum that starts with consciously experiencing my world. My trance mediumship is somewhere in the middle. And when the energy waves are very strong my dreams also respond just as my waking mind does. So my dreams can be a rollercoaster. No wonder I woke up!

On each waking I was in a hurry to get back to sleep. I wanted to drift off into that space where my Ego mind was shut down. Because I enjoy a lot of my dreams. They bring me messages of encouragement and love when my Guides are around. Each time I was hoping for a good dream. Yet each time it seemed I wandered into turbulent emotions. Though each time when I surfaced from my sleep I couldn’t remember what I’d been dreaming about. All that kept coming into my mind was ‘let it go’. When I finally woke up properly this morning I asked myself what had gone. Then burst out laughing. Because it doesn’t matter what has shifted. So long as I am getting lighter and brighter I don’t need to know how it’s happening.

I love my sleep. Tonight I’m hoping for a dream free night though. Unless, of course, my Guides want to pop in and have a chat. If it’s time for you to let go of old emotions I wish you sweet dreams. And the support of your Guide Team too.

Day 677 of my blogging challenge