Shifting Stuck Energy: Release The Feelings!

Shifting stuck energyOnce I identify stuck energy then I have to get involved in shifting it. Of course I could carry on holding all of that stuck energy. But that will only wear me down and wear me out!

When I started to use my intuition and develop my connections through mediumship I quickly realised that I had very muddled energy. Scanning my aura and my physical body I found loads of old emotions. Emotions that I thought I had got rid of a long time ago. My Guides helped me see how the stuck energy was involving me in more and more effort. Just to carry the energy. They suggested that I start shifting it as soon as possible. I also discovered that big chunks of energy actually came from other people. They had blasted me with their feelings. And I had ended up carrying the energy for them. That hardly seemed fair.

So first I started working on protecting my energy. Moving through my day in a bubble of positive, loving energy.

That way I became aware of what I was feeling. Instead of what everyone else, the world even, was feeling. It gave me a choice. Instead of adding more to my stuck energy I could feel the feeling there and then. And get rid of it. To get rid of my current feelings I knew I had to speak them out somehow. Or turn the energy into being useful for something else. I learned that shifting my feelings meant telling others, writing them down or standing in the middle of nowhere and shouting it out. It was also energy I could use to do my housework, go for a walk or do the gardening. That helped me get a clear space to start tackling the old stuff.

Shifting old stuff often involves me overcoming a whole lot of resistance to doing so.

That’s one of the hardest bits to understand. I know I want to get rid of the old energy. But  the fearful part of my Ego Mind thinks it’s going to be hard. That I might actually have to re-experience past hurts and pains. However, these old energies act as a hook on which current energy can get caught. Meaning more stuck energy builds up. So the old energy has to go somehow. I’ve used meditating on what isn’t mine and seeing it lift off me like a cloud. Or I’ve sat in my Reiki grid and watched the old ties fade away to nothing. My journaling has been a positive way to get the stuck stuff out into the open. Then I can use the Violet Flame energy to dissipate it. Or I try shifting it down my body and out through my feet into the Earth.

Then there is the inspiration of my Guides.

They do their best to help me overcome the resistance I feel by giving me messages of support. My Guides also help me if I get stuck on what I’m actually trying to clear. They gently prod me and push information into my consciousness so I know what I have to let go. I also get to do the work in my dreams too.  Because this is a great way to work with the emotions and not have to worry that they are flooding into my waking life. My Guides send me plenty of positive, healing energy so that I can fill the empty spaces with it. That way I’m less likely to take the stuck energy back on.  Finally, I pay attention to the energy flowing around all of us. I wait for the times when there is a strong, positive energy flow that I can tap into.

Shifting stuck energy is a lot to do with recognising I want to let it go. And turbulent energy often brings stuff to the surface for me to recognise too. Then taking some action. Almost any action. So long as my intention is to let it go. So I have to be firm with my Ego Mind when it tries to hang on. I love myself enough to be tough and let go. Do you?

Day 971 of my blogging challenge

Connection To Earth: Protecting My Energy

ConnectionSometimes I have to check my connection to Mother Earth. Usually when I have been dealing with people, places and situations that are ‘heavy’ energy. Now that I have opened up my intutive senses I’ve also had to learn to close the door on negative vibrations.

This is the same for all intuitively sensitive people. We are affected by the flow of energy around us. The connection to intuitive information that I have also allows me to ‘read’ the energy of others. If I’m not careful I can end up transferring my energy to them. And, more importantly, their energy to me. Dealing with other people’s low vibrational energy, on top of my own, is hard work. The way that I keep my aura energy clear is to make sure I can ground any negative energy back to Earth.

That means I try to get out into Nature as much as possible. Even if I can’t retreat to a forest or the beach I get out into my little garden. Sitting in my own tiny patch of greenery I can let things drift away. Drifting away is much better than storing up loads of old energy. So I also use meditation to go into the natural world I can visualise in my mind’s eye. Especially on the cold, wet days when my inclination is to stay inside.

I can also connect to Mother Earth when I have my feet in water. Beach is best. Although in the shower or bath will do. I imagine I have roots going down into the Earth. These roots can drain away all the energy that would be disruptive to me. This connection through my feet can be so strong that sometimes when I am letting the energy release I find I can’t move my feet. They are stuck until the last bit of negativity has gone.

Today I wanted to release all of the tricky energy from yesterday’s Full Moon. So I made my Earth connection on the beach. As I strolled along feeling the wet sand between my toes I felt a sense of contentment. The late evening sun was still warm. The pools of water were inviting. And my toes danced with excitement. A perfect way to balance off anything negative. Thank you Mother Earth for protecting my energy.

Day 946 of my blogging challenge 

Turbulent Times: Looking After My Energy

turbulentTurbulent times! Those periods when the energy around me is tricky. Like a choppy, storm blasted ocean. When my peaceful flow is interrupted by constant gales of more challenging energy. And somehow I have to keep myself on an even keel.

If all of that sounds vaguely nautical its because in my intuitive world I see everything as waves of energy. Thoughts, feelings, experiences and events are the exchange of different kinds of energy. Mine. And the energy of others. We create waves of energy within us that push out towards others. Returning back as they push their energy back to us. It can make for turbulent moments. Even for much longer periods of turbulence. Especially if most of the people on the planet are reacting very strongly to the events going on globally. Of course I also have to factor in the energy of Mother Earth. She contributes a whole load of extra energy for all of us to balance out.

So in turbulent times I really have to pay attention to my own energy. I have to take the time, and make the effort, to recognise my inner feelings and thoughts. It’s important for me to ground away any energy that I don’t need to live in. So I make sure that I am loving and forgiving towards myself. And that I’m not holding on to any lower vibration emotions. Feel, reveal and release is what counts. I also try to recognise if the feelings are actually the energy from someone else. Like sea spray from their waves I can get caught by their reactions too. Again I try to send loving, forgiving energy to them. Rather than get pulled into swimming alongside them. Of course, the best thing is to put on my wet suit and surf the waves, protecting myself from the worst of the turbulent storms.

We have had a turbulent start to the year. It’s not quite over yet. I’m making sure that I look after my energy. Are you? Remember to be kind to yourself, rest as much as possible and wait out this current storm. There will be waves of clear, fresh energy following on once the upheaval has passed.

Day 838 of my blogging challenge